Wednesday, October 3, 2012

Breakfast Ideas

I don't know about you...but if I don't eat a healthy breakfast it's hard for me to be motivated to eat healthy the rest of the day. I'm starting to get sick of the same old peanut butter toast with honey or a cup of yogurt so I've been trying to switch it up a little. All of these options are packed with protein, and keep you full all morning!


1.5 cups Greek yogurt
1/4 cup chopped walnuts
1 cup mixed frozen berries
Half a banana
Spinach

Another favorite smoothie:

1 banana
1.5 cups of milk
1/4 cup walnuts (or almonds)
2 tbsp honey
1/2 tsp cinnamon 


............................................................................................................

Favorite yogurt...



1 cup of Greek yogurt
Handful of berries
1 cup if mixed nuts/seeds. My favorite seeds are: pumpkin, flax, sunflower and hemp.
1 tbsp of honey




............................................................................................................

Best breakfast on the go:

Starbucks: 


Spinach, feta and egg white wrap. 290 calories and 19 grams of protein



Grande iced coffee with a strawberry & blueberry yogurt parfait. 370 calories and 9 grams of protein


............................................................................................................

Dunkin' Donuts:


Egg white, veggie, flatbread sandwich.280 calories and 16 grams of protein


What are some of your favorite, healthy breakfast options?






3 comments:

  1. Mmm these all look so yummy! It's always a challenge for me to make time for a healthy breakfast.. I'm a grab-a-poptart-on-the-go kind of girl haha

    ReplyDelete
  2. Yum, that smoothie looks really good! I eat a bowl of Special K Vanilla Almond every day for breakfast :) Thanks for stopping by my blog. I'm following now!

    -Sharon
    The Tiny Heart
    Chicnova Giveaway!

    ReplyDelete
  3. Yummy, really wanting to try that smoothie right now.

    ReplyDelete

Thanks for visiting my blog! It's highly appreciated! xo

Related Posts Plugin for WordPress, Blogger...
Related Posts Plugin for WordPress, Blogger...